Classes
Find the Practice That Meets You Where You Are
Whether you're seeking strength, flexibility, balance, relaxation, or a deeper connection with yourself, our classes offer something for every stage of your wellness journey. From the gentle flow of Qi Gong and Tai Chi to the stillness of meditation and the transformative practice of yoga, each class is designed to help you move with intention, breathe more deeply, and feel more at home in your body.
Explore our current offerings below and discover a practice that supports your mind, body, and spirit. We're always adding new classes, workshops, and experiences, so check back regularly to see what's new.
Hatha Yoga
Your basic, well-rounded yoga class. The exact style will depend on your teacher.
Usually a hatha class includes some vinyasa flow to warm up, followed by a mix of standing and seated poses to build strength, flexibility and mind/body connection - and last but certainly not least, savasana! (That’s corpse pose, i.e. deep relaxation. It’s the best.)
Yin Yoga
A gift you give yourself. Yin yoga is a super gentle class designed to relax and slow you right on down. After a short warm-up, you’ll spend the hour luxuriating in supported poses with bolsters, blocks, blankets, and lots of juicy assists. Trust us, you won’t regret it.
Fly Time
Headstand and handstand and crow pose, oh my! This yoga class will challenge you and invite you to expand your comfort zone. Playing with these poses takes you on an adventure - whether you ever do a headstand doesn’t really matter, although admittedly, it is pretty cool. The point is possibility - not performance.
Tai Chi Chuan
An ancient Chinese practice that looks like slow-motion magic and feels even better. Originally a martial art, Tai Chi Chuan today is mostly about cultivating your health, calming your mind, and building a quiet kind of strength from the inside out. Through slow, circular movements and deep breathing, you'll relax your muscles, align your posture, and let your energy flow the way it's meant to — unhurried and unobstructed — leaving you with a sense of balance that stays with you long after class ends.
Want to go deeper into Tai Chi? Learn more about Maarten's teaching at Energy in Motion Tai Chi.
Qi Gong
Pronounced "chee-gong" — and yes, it's as good as it sounds. Qigong is an ancient Chinese practice that combines slow, flowing movements with breath and gentle focus. Think of it as a tune-up for your energy system: you move, you breathe, you soften — and somewhere along the way, the static in your head quiets down and your body remembers how to feel good.
Meditation
Meditating in a group is awesome. The energy of the group can help you go deeper - not to mention that it actually gets your bum on the cushion. Always a win. Expect a guided sit with a bit of breathwork, a bit of stillness, and a whole lot of permission to just be for a while.
A Place to Move, Breathe, and Belong
From yoga and tai chi to events and shared experiences, there's a place for you here.
